Olives vertes
Packaged product Grønsager Coop
Olives vertes contains 191 kcal per 100 g. A serving, 30 g (30 g) provides about 57 kcal.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 153 kcal per 100 g across 397 products.
100 g provides 22 % of the Daily Value for Vitamin E, 18 % of the Daily Value for jod and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,56 mg | 0,2 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,033 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,026 mg | 0,5 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 43,6 mg | 3 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 5,9 mg | 0,5 % |
| Kalium L | 24,7 mg | 0,5 % |
| Zink L | 0,069 mg | 0,6 % |
| Kobber L | 0,091 mg | 10 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for grønsager (median 3,1 g)
- Fat19 gin the top quarter of grønsager (median 15,4 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 2,4 g)
- Sodium880 mgin the lowest quarter of grønsager (median 1.360 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 47 µg |
|---|
Other components (2)
| Vand L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610846943862
- Quantity
- 285 g
- Label serving
- 30 g
- Category
- Grønne pillede oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives 64 %, eau, sel de cuisine, acidifiants (E 270, E 330, E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Vertes Dénoyautées Kalios | 191 | 1,2 g | 1 g | 20,7 g |
| Olives vertes dénoyautées aux piments rouges Les Jardins de St Benoît | 191 | 1,2 g | 2,2 g | 19,8 g |
| Olives vertes dénoyautées aux herbes de Provence Les Jardins de St Benoît | 191 | 1,2 g | 2,2 g | 19,8 g |
| Aceitunas verdes con hueso Hacendado | 191 | 2 g | 0,5 g | 15,7 g |
| Olives dénoyautées & fromage Cora Cora | 191 | 6,4 g | 1,6 g | 17 g |
| Olives Vertes Dénoyautées Marinées Crespo | 190 | 1,4 g | 1,7 g | 19,1 g |
| Olives aux herbes de Provence bio Bio Village | 192 | 1,1 g | 2,6 g | 19 g |
| Olives à l'ail Edessa | 190 | 1 g | 0,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives vertes?
100 g of Olives vertes has 191 kcal. Serving, 30 g (30 g): about 57 kcal.
How much protein is in Olives vertes?
Olives vertes contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 30 g (30 g). About 2 % of its calories come from protein.
How many carbs are in Olives vertes?
Olives vertes has 3 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives vertes?
Olives vertes contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Olives vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22 % DV), jod (18 % DV), selen (15 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives vertes?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610846943862. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.