Olives vertes bio
Packaged product Grønsager Coop
Olives vertes bio contains 140 kcal per 100 g. A serving, 30 g (30 g) provides about 42 kcal.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 36 % of the Daily Value for Vitamin E, 29 % of the Daily Value for jod and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,63 mg | 0,2 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0,05 µg | 0 % |
| Vitamin C L | 6,7 mg | 7 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,072 mg | 0,5 % |
| Pantothensyre (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 5,7 mg | 0,5 % |
| Kalium L | 29,8 mg | 0,6 % |
| Zink L | 0,058 mg | 0,5 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 43,6 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of grønsager (median 1,2 g)
- Fiber4,2 gin the top quarter of grønsager (median 3,1 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,1 g)
- Fat13 gin the lowest quarter of grønsager (median 16 g)
- Saturated fat1,4 gin the lowest quarter of grønsager (median 2,6 g)
- Sodium1.600 mgin the top quarter of grønsager (median 1.320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 58,4 µg |
|---|
Other components (2)
| Vand L | 75,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613379116864
- Quantity
- 140g
- Label serving
- 30 g
- Category
- Grønne oliven
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes (Grèce), eau, poivrons 5%, sel de cuisine, jus de citron, huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Green Olives In Chilli And Garlic Coles Au | 140 | 1,1 g | 1,3 g | 14 g |
| Olives Vertes Cassées Pimentées Kerets | 140 | 1,4 g | 5,4 g | 12,5 g |
| Olive bella di cerignola Coop | 140 | 1,1 g | 0,6 g | 14 g |
| Manzanilla Spanish Olives with Pimiento Coop | 141 | 0,9 g | 0 g | 15 g |
| Grüne Oliven Rewe | 141 | 1,1 g | 3,1 g | 12,9 g |
| Oliven grün, entsteint K-Classic | 141 | 0,9 g | 0 g | 15 g |
| Olive bella Di cerignola Tradizioni D'italia | 141 | 1,2 g | 1 g | 14 g |
| Oliven, grün | Manzanilla Oliven Feinkost Dittmann | 141 | 1,2 g | 0,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives vertes bio?
100 g of Olives vertes bio has 140 kcal. Serving, 30 g (30 g): about 42 kcal.
How much protein is in Olives vertes bio?
Olives vertes bio contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,2 g).
How many carbs are in Olives vertes bio?
Olives vertes bio has 2,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives vertes bio?
Olives vertes bio contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Olives vertes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), jod (29 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives vertes bio?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379116864. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.