Olive noires
Packaged product Grønsager Philia
Olive noires contains 346 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 2 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 35 % of the Daily Value for Vitamin E, 23 % of the Daily Value for selen and 19 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 35,2 g | 45 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,86 mg | 0,3 % |
| Sodium L | 2.380 mg | 103 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0,051 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,074 mg | 0,5 % |
| Pantothensyre (B5) L | 0,039 mg | 0,8 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 68,6 mg | 5 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 9,8 mg | 0,8 % |
| Kalium L | 43,2 mg | 0,9 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,062 mg | 3 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 1 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of grønsager (median 1,5 g)
- Fiber4,4 gabove the median for grønsager (median 3,3 g)
- Sugars0,6 gin the top quarter of grønsager (median 0,1 g)
- Fat35,2 gin the top quarter of grønsager (median 23,1 g)
- Saturated fat3,7 gabove the median for grønsager (median 3,2 g)
- Sodium2.380 mgin the top quarter of grønsager (median 1.300 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 76,6 µg |
|---|
Other components (2)
| Vand L | 73,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Philia
- Barcode
- 3520832130104
- Quantity
- 235g
- Category
- Solsikkefrø
- Packaging
- fr:sous-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives* (98%), sel, huile d'olive*, herbes de Provence (0,3%), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires à la grecque La Colombe | 346 | 1,9 g | 1,1 g | 32,2 g |
| Olives noires agidra | 346 | 1,9 g | 1,1 g | 35,2 g |
| Olives noire bio Agidra | 346 | 1,9 g | 1,1 g | 35 g |
| Olives noires à la grecque Les Saveurs de Savino | 346 | 1,9 g | 1,1 g | 35,2 g |
| Olives Noires Saveurs & Tradition du Midi | 346 | 1,9 g | 1,1 g | 35,2 g |
| Olives noires bio La Colombe La Colombe | 346 | 3,7 g | 1,1 g | 35,2 g |
| Schwarze Oliven mit Stein Dilek | 345 | 1,7 g | 4,5 g | 35 g |
| Siyah Zeytin Cebel | 345 | 1,7 g | 4,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive noires?
100 g of Olive noires has 346 kcal.
How much protein is in Olive noires?
Olive noires contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,5 g).
How many carbs are in Olive noires?
Olive noires has 1,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive noires?
Olive noires contains 35,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Olive noires contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), selen (23 % DV), jod (19 % DV), kobber (15 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive noires?
100 g contains 2.380 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3520832130104. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.