olimpus cottage
Packaged product Mælk og æg Olympus
Olimpus cottage contains 92 kcal per 100 g. A serving, 180 g (180 g) provides about 166 kcal.
Roughly 48 % of its calories come from protein, with 39 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (91 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for jod and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 33,4 µg | 4 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,087 mg | 0,6 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,042 mg | 0,2 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 23,9 µg | 16 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 13 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 11,5 g)
- Sugars3 gbelow the median for mælk og æg (median 3,4 g)
- Fat4 gabove the median for mælk og æg (median 3,5 g)
- Saturated fat2,4 gabove the median for mælk og æg (median 2 g)
- Sodium44,4 mgin the lowest quarter of mælk og æg (median 315 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,96 g |
|---|---|
| Polyumættet fedt L | 0,09 g |
Sugars and starch (1)
| Stivelse L | 0,009 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,015 g |
| Linolsyre (omega- 6, 18: 2) L | 0,061 g |
Carotenoids (1)
| Betacaroten L | 18,2 µg |
|---|
Other components (2)
| Vand L | 93,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Olympus
- Barcode
- 5941875904176
- Quantity
- 180 g,
- Label serving
- 180 g
- Category
- Cottageoste
- Packaging
- en:pahar-plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| Cottage bílý Albert | 92 | 12 g | 1,6 g | 4,2 g |
| Cottage cheese přírodní Meggle | 92 | 12 g | 1,6 g | 4,2 g |
| Natural cottage cheese Aberfoyle | 92 | 9,9 g | 4,8 g | 3,6 g |
| Cottage cheese Kplus | 92 | 13 g | 1 g | 4 g |
| High Protein Serek Wiejski Lidl | 92 | 14 g | 2,3 g | 3 g |
| Извара от овче мляко Harmonica | 92 | 11,8 g | 3,4 g | 3,5 g |
| Cottage cheese Meggle | 92 | 12 g | 1,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olimpus cottage?
100 g of olimpus cottage has 92 kcal. Serving, 180 g (180 g): about 166 kcal.
Is olimpus cottage high in protein?
Olimpus cottage contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,8 g in serving, 180 g (180 g). About 48 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in olimpus cottage?
Olimpus cottage has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in olimpus cottage?
Olimpus cottage contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does olimpus cottage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (16 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in olimpus cottage?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941875904176. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.