Извара от овче мляко
Packaged product Mælk og æg Harmonica
Извара от овче мляко contains 92 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 34 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 924 mg | 40 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 15 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for mælk og æg (median 11,5 g)
- Sugars2,8 gbelow the median for mælk og æg (median 3 g)
- Fat3,5 gbelow the median for mælk og æg (median 3,7 g)
- Saturated fat2,4 gabove the median for mælk og æg (median 2,1 g)
- Sodium924 mgin the top quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmonica
- Barcode
- 3800218254670
- Quantity
- 200 г
- Category
- Cottageoste
- Packaging
- bg:непрозрачно-фолио
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Суроватъчен протеин от българско био овче мляко (99,99%), морска сол (0,002%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| Natural cottage cheese Aberfoyle | 92 | 9,9 g | 4,8 g | 3,6 g |
| olimpus cottage Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage cheese Kplus | 92 | 13 g | 1 g | 4 g |
| Cottage cheese Meggle | 92 | 12 g | 1,6 g | 4,2 g |
| Cottage cheese Billa | 92 | 11 g | 2,5 g | 4,2 g |
| High Protein Cottage Cheese Ведраре | 92 | 20 g | 1,3 g | 0,7 g |
| Cottage Cheese Oma | 92 | 13 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Извара от овче мляко?
100 g of Извара от овче мляко has 92 kcal.
Is Извара от овче мляко high in protein?
Извара от овче мляко contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Извара от овче мляко?
Извара от овче мляко has 3,4 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Извара от овче мляко?
Извара от овче мляко contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Извара от овче мляко?
100 g contains 924 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218254670. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.