Oggi puoi mozzarella
Packaged product Mælk og æg Granarolo
Oggi puoi mozzarella contains 157 kcal per 100 g. A serving, 1 mozzarella, 125 g (125 g) provides about 196 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for jod and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 13 µg | 1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,041 mg | 0,3 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 94,9 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,004 mg | 0,4 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 24,9 µg | 17 % |
| Chlorid L | 336 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of mælk og æg (median 0,8 g)
- Fat9 gin the lowest quarter of mælk og æg (median 18,5 g)
- Saturated fat6,1 gin the lowest quarter of mælk og æg (median 12,1 g)
- Sodium157 mgin the lowest quarter of mælk og æg (median 240 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,32 g |
|---|---|
| Polyumættet fedt L | 0,02 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,02 g |
Carotenoids (1)
| Betacaroten L | 8,2 µg |
|---|
Other components (2)
| Vand L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Granarolo
- Barcode
- 8002670003147
- Quantity
- 125 g
- Label serving
- 1 mozzarella (125 g)
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichter Genuss Mozzarella Leichter Genuss | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light kaufland classic | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Fellino | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Milbona | 157 | 19 g | 1 g | 8,5 g |
| Do NOT post products in other languages If the language is not printed on the Produkt! Mondo Italiano | 157 | 19 g | 1 g | 8,5 g |
| Zottarella Balance Zott | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella leicht Milbona | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Lovilio | 157 | 19 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oggi puoi mozzarella?
100 g of Oggi puoi mozzarella has 157 kcal. Serving, 1 mozzarella, 125 g (125 g): about 196 kcal.
Is Oggi puoi mozzarella high in protein?
Oggi puoi mozzarella contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,5 g in serving, 1 mozzarella, 125 g (125 g). About 46 % of its calories come from protein.
How many carbs are in Oggi puoi mozzarella?
Oggi puoi mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oggi puoi mozzarella?
Oggi puoi mozzarella contains 9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Oggi puoi mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (17 % DV), chlorid (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oggi puoi mozzarella?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670003147. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.