Obazda
Packaged product Mælk og æg Gutes Land
Obazda contains 328 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Vitamin A and 24 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 90 mg | 30 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 237 µg | 26 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 41,6 µg | 10 % |
| Vitamin B12 L | 0,73 µg | 31 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber0,42 gin the top quarter of mælk og æg (median 0 g)
- Sugars1,5 gabove the median for mælk og æg (median 0,4 g)
- Fat29 gabove the median for mælk og æg (median 27 g)
- Saturated fat19 gabove the median for mælk og æg (median 17 g)
- Sodium680 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,022 g |
|---|
Carotenoids (1)
| Betacaroten L | 81,6 µg |
|---|
Other components (2)
| Vand L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 42413356
- Quantity
- 150 g
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obazda?
100 g of Obazda has 328 kcal.
Is Obazda high in protein?
Obazda contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Obazda?
Obazda has 3 g of total carbohydrates per 100 g, including 0,42 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obazda?
Obazda contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Obazda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Vitamin A (26 % DV), Riboflavin (B2) (24 % DV), calcium (23 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obazda?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42413356. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.