Oat Flakes Small Leaves
Packaged product Brød og bagværk Emco
Oat Flakes Small Leaves contains 402 kcal per 100 g. A serving, 40 g (40 g) provides about 161 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 68,1 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for brød og bagværk (median 13 g)
- Fiber7,3 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars1,3 gabove the median for brød og bagværk (median 1 g)
- Fat6,9 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium10 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emco
- Barcode
- 8595229910633
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Valset havre
- Packaging
- Box,en:container,en:علبة-كارتون
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral Instantánea Quaker | 402 | 13,1 g | 66,3 g | 8,3 g |
| Avena Quajer | 402 | 13,1 g | 66,3 g | 8,3 g |
| Oats Manna | 402 | 11 g | 67 g | 10 g |
| Fiorentini super protein Fiorentini | 403 | 21 g | 59 g | 6,3 g |
| Flocons de céréales germées Germeline | 403 | 13 g | 59 g | 11 g |
| Sprouted Oat Flakes Germline | 403 | 13 g | 59 g | 11 g |
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| Quick Oats Compliments | 400 | 17,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes Small Leaves?
100 g of Oat Flakes Small Leaves has 402 kcal. Serving, 40 g (40 g): about 161 kcal.
Is Oat Flakes Small Leaves high in protein?
Oat Flakes Small Leaves contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,3 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 13 g).
How many carbs are in Oat Flakes Small Leaves?
Oat Flakes Small Leaves has 68,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes Small Leaves?
Oat Flakes Small Leaves contains 6,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oat Flakes Small Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flakes Small Leaves?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229910633. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "OAT FLAKES SMALL LEAVES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.