Oat bran bread
Packaged product Brød og bagværk
Oat bran bread contains 278 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 123 % of the Daily Value for Thiamin (B1), 69 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 1,5 mg | 123 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 94,4 µg | 24 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 67,9 mg | 16 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 6,6 µg | 4 % |
| Chlorid L | 4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for brød og bagværk (median 8,8 g)
- Fiber2,8 gbelow the median for brød og bagværk (median 3,1 g)
- Sugars8,3 gin the top quarter of brød og bagværk (median 3,5 g)
- Fat4,2 gabove the median for brød og bagværk (median 3,5 g)
- Sodium444 mgabove the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,5 g |
|---|
Carotenoids (2)
| Betacaroten L | 3 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 444 mg | 444 mg |
Product details
- Barcode
- 0031903049650
- Label serving
- 1 SLICE (36 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, oats, honey, brown sugar, sugar, soybean oil, oat bran, contains 2% or less of the following: salt, wheat gluten, ascorbic acid, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Hawaiian Sandwich Buns Daily Chef | 278 | 9,3 g | 57,4 g | 2,8 g |
| Organic early bird multi seed bread slices 365 | 278 | 9,3 g | 42,6 g | 7,4 g |
| Pain pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Pave bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7,4 g | 51,8 g | 3,7 g |
| Fioone di grano duro Panem | 278 | 9,2 g | 50,1 g | 3,8 g |
| Artisan flatbread Distinctive Foods Llc | 278 | 11,1 g | 55,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran bread?
100 g of Oat bran bread has 278 kcal. Serving, 1 slice, 36 g (36 g): about 100 kcal.
How much protein is in Oat bran bread?
Oat bran bread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 36 g (36 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,8 g).
How many carbs are in Oat bran bread?
Oat bran bread has 50 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,3 g of sugars.
How much fat is in Oat bran bread?
Oat bran bread contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat bran bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123 % DV), mangan (69 % DV), kobber (26 % DV), Folat (B9) (24 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat bran bread?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497277. License: CC0 1.0 (U.S. public domain). Source record dated 20. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0031903049650. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.