Oat bran bread
Packaged product Pan y productos horneados
Oat bran bread contains 278 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 69% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 1,5 mg | 123% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 94,4 µg | 24% |
| Vitamina B12 L | 0,039 µg | 2% |
| Calcio L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 67,9 mg | 16% |
| Fósforo L | 277 mg | 22% |
| Potasio L | 128 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 4 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars8,3 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat4,2 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium444 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 31,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 444 mg | 444 mg |
Product details
- Barcode
- 0031903049650
- Label serving
- 1 SLICE (36 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, oats, honey, brown sugar, sugar, soybean oil, oat bran, contains 2% or less of the following: salt, wheat gluten, ascorbic acid, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAsientosCariño.AzúcarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8,3 g | 56,1 g | 1,4 g |
| Pave bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7,4 g | 51,8 g | 3,7 g |
| Fioone di grano duro Panem | 278 | 9,2 g | 50,1 g | 3,8 g |
| Pan artesano mercadona | 278 | 9,2 g | 56 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran bread?
100 g of Oat bran bread has 278 kcal. Serving, 1 slice, 36 g (36 g): about 100 kcal.
How much protein is in Oat bran bread?
Oat bran bread contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 slice, 36 g (36 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Oat bran bread?
Oat bran bread has 50 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,3 g of sugars.
How much fat is in Oat bran bread?
Oat bran bread contains 4,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat bran bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (69% DV), copper (26% DV), Folate (B9) (24% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat bran bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497277. License: CC0 1.0 (U.S. public domain). Source record dated 20 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0031903049650. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.