Nuts And Cranberry
Packaged product Nødder og frø Emco
Nuts And Cranberry contains 470 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
100 g provides 93 % of the Daily Value for kobber, 58 % of the Daily Value for mangan and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,98 mg | 0,3 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 27 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 48,3 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,2 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 451 mg | 10 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,83 mg | 93 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nødder og frø (median 10 g)
- Fiber5,3 gbelow the median for nødder og frø (median 6 g)
- Sugars27 gin the top quarter of nødder og frø (median 7 g)
- Fat25 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat4,2 gbelow the median for nødder og frø (median 5,4 g)
- Sodium389 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,9 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emco
- Barcode
- 8595229915256
- Quantity
- 35g
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts 22,9 %, inverted sugar syrup, sweetened cranberries 11,9 % (cranberries 50 %, soluble corn fiber, sugar, sunflower oil), roasted cashew nuts 9 %, sunflower seed 9 %, maltose syrup, raisins 8 % (raisins 99,5 %, sunflower oil), roasted almonds 5,9 %, extruded cereals (corn flour, rice, sugar, salt), dextrose, rice flour, emulsifier: rapeseed lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerMandlerRisSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts And Cranberry?
100 g of Nuts And Cranberry has 470 kcal.
Is Nuts And Cranberry high in protein?
Nuts And Cranberry contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nuts And Cranberry?
Nuts And Cranberry has 48 g of total carbohydrates per 100 g, including 5,3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts And Cranberry?
Nuts And Cranberry contains 25 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Nuts And Cranberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (93 % DV), mangan (58 % DV), magnesium (29 % DV), phosphor (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts And Cranberry?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229915256. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.