Nutrichoco
Packaged product Nødder og frø Abbaye de sept fons
Nutrichoco contains 381 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 139 % of the Daily Value for kobber, 86 % of the Daily Value for mangan and 84 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 54 g | |
| Added sugars L | 53 g | 106 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,074 mg | 0,1 % |
| Vitamin D L | 0,81 µg | 4 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,6 mg | 4 % |
| Jern L | 15,1 mg | 84 % |
| Magnesium L | 176 mg | 42 % |
| Phosphor L | 285 mg | 23 % |
| Kalium L | 1.226 mg | 26 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 1,3 mg | 139 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 3,1 µg | 2 % |
| Chlorid L | 16,8 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 12 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gin the top quarter of nødder og frø (median 6 g)
- Sugars54 gin the top quarter of nødder og frø (median 7,1 g)
- Fat5 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat2,1 gbelow the median for nødder og frø (median 5,3 g)
- Sodium28 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 0,58 g |
Sugars and starch (1)
| Stivelse L | 10,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,023 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 0,74 µg |
|---|
Other components (2)
| Vand L | 3,6 g |
|---|---|
| Alkohol L | 0,62 g |
Product details
- Brand
- Abbaye de sept fons
- Barcode
- 3264950120134
- Quantity
- 250 grs
- Category
- Breakfasts
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*sucre complet non raffiné (53%);*cacao fortement dégraissé en poudre (30%);*avoine garantie sans gluten (15%); arôme *banane bio ; extrait de *vanille Bourbon de Madagascar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Nut Crunch Marks & Spencer | 478 | 11,2 g | 58 g | 21,2 g |
| Nutella Nutella | 539 | 6,3 g | 57,5 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrichoco?
100 g of Nutrichoco has 381 kcal.
Is Nutrichoco high in protein?
Nutrichoco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Nutrichoco?
Nutrichoco has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrichoco?
Nutrichoco contains 5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Nutrichoco contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (139 % DV), mangan (86 % DV), jern (84 % DV), magnesium (42 % DV) and kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrichoco?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3264950120134. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.