Nutrichoco
Packaged product Nuts and Seeds Abbaye de sept fons
Nutrichoco contains 381 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 139% of the Daily Value for copper, 86% of the Daily Value for manganese and 84% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 54 g | |
| Added sugars L | 53 g | 106% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0.81 µg | 4% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 1,226 mg | 26% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.3 mg | 139% |
| Manganese L | 2 mg | 86% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 16.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 12%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber11 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars54 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium28 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0.62 g |
Product details
- Brand
- Abbaye de sept fons
- Barcode
- 3264950120134
- Quantity
- 250 grs
- Category
- Breakfasts
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*sucre complet non raffiné (53%);*cacao fortement dégraissé en poudre (30%);*avoine garantie sans gluten (15%); arôme *banane bio ; extrait de *vanille Bourbon de Madagascar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Nut Crunch Marks & Spencer | 478 | 11.2 g | 58 g | 21.2 g |
| Nutella Nutella | 539 | 6.3 g | 57.5 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3264950120134. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.