Nusskern Mischung
Packaged product Nødder og frø Alnatura
Nusskern Mischung contains 646 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 11 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
100 g provides 194 % of the Daily Value for kobber, 108 % of the Daily Value for mangan and 68 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 53,4 µg | 13 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 429 mg | 34 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 1,7 mg | 194 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 7 µg | 13 % |
| Jod L | 5,5 µg | 4 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 10 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nødder og frø (median 17,9 g)
- Fiber7,3 gabove the median for nødder og frø (median 7,1 g)
- Sugars6,3 gabove the median for nødder og frø (median 4,8 g)
- Fat55 gabove the median for nødder og frø (median 50 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,7 µg |
|---|
Other components (2)
| Vand L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cashewnüsse* 30%, Haselnusskerne* 30%, Walnusskerne* 20%, Mandeln* blanchiert 10%, Mandeln* 10% aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und anderen Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nut Medley Morrisons Best | 646 | 19 g | 11,5 g | 56,3 g |
| Mélange de fruits secs LIDL | 646 | 20,4 g | 6,4 g | 58 g |
| Melange de noix bio Nature Active Bio | 646 | 15 g | 12 g | 58 g |
| Nusskernmischung Alesto | 646 | 20,4 g | 6,4 g | 58 g |
| Mélange de noix Sun Queen | 646 | 17 g | 9,6 g | 58 g |
| Mixed nuts Alesto | 646 | 20,4 g | 6,4 g | 58 g |
| Würzige Mandeln DmBio | 646 | 21 g | 3,8 g | 58 g |
| Nuss-Mix Simply Sunny | 646 | 19,8 g | 4,2 g | 58,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nusskern Mischung?
100 g of Nusskern Mischung has 646 kcal.
Is Nusskern Mischung high in protein?
Nusskern Mischung contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Nusskern Mischung?
Nusskern Mischung has 16 g of total carbohydrates per 100 g, including 7,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nusskern Mischung?
Nusskern Mischung contains 55 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Nusskern Mischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (194 % DV), mangan (108 % DV), Vitamin E (68 % DV), magnesium (51 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nusskern Mischung?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420249752. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.