Noix de coco
Packaged product Nødder og frø C'Zon
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Noix de coco contains 345 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 385 kcal per 100 g across 56 products.
100 g provides 65 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of nødder og frø (median 3,7 g)
- Sugars10 gin the top quarter of nødder og frø (median 6,2 g)
- Fat40 gabove the median for nødder og frø (median 36,3 g)
- Saturated fat10 gin the lowest quarter of nødder og frø (median 31,4 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- C'Zon
- Barcode
- 3700516001504
- Quantity
- 100 g
- Category
- Kokosnødder
- Packaging
- Plastic,fresh
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco bio Dibra | 353 | 3,4 g | 5,9 g | 35,1 g |
| Coco orgánico fresco Genuine Coconut | 354 | 3,3 g | 15 g | 33 g |
| Noce di cocco decorticato Fruttital | 354 | 3,3 g | 15 g | 33 g |
| Coco troceado El Mercado de Aldi | 357 | 3,3 g | 15 g | 32 g |
| Coco Cozumel | 358 | 3,3 g | 6,2 g | 33,5 g |
| Kokosnootstukjes Boni | 358 | 3,3 g | 6,2 g | 34 g |
| Milk chocolate florentines sainsbury's | 358 | 3,3 g | 6,2 g | 33,5 g |
| Coco Isla Bonita | 358 | 3,3 g | 6,2 g | 33,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noix de coco?
100 g of Noix de coco has 345 kcal.
Is Noix de coco high in protein?
Noix de coco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 3,7 g).
How many carbs are in Noix de coco?
Noix de coco has 20 g of total carbohydrates per 100 g, including 9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noix de coco?
Noix de coco contains 40 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Noix de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (49 % DV), selen (18 % DV), jern (14 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noix de coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700516001504. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.