Nice choice crisp broad bean (original)
Packaged product Bønner og bælgfrugter Nice Choice
Nice choice crisp broad bean (original) contains 477 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 71 % of the Daily Value for kobber, 55 % of the Daily Value for mangan and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,44 mg | 36 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 0,22 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 80,2 mg | 6 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 149 mg | 36 % |
| Phosphor L | 328 mg | 26 % |
| Kalium L | 828 mg | 18 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,64 mg | 71 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 16,8 µg | 11 % |
| Chlorid L | 511 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber19,5 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars16 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat20,6 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat9,3 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium338 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,9 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0,021 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nice Choice
- Barcode
- 4711202220726
- Quantity
- 160 g
- Category
- roasted-broad-beans
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ถั่วปากอ้าอบเกลือ โก๋แก่ | 467 | 26,7 g | 50 g | 20 g |
| Crunchy Roasted Fav-va Beans Red Pepper & Chilli The Happy Snack Company | 460 | 24,4 g | 42,4 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice choice crisp broad bean (original)?
100 g of Nice choice crisp broad bean (original) has 477 kcal.
Is Nice choice crisp broad bean (original) high in protein?
Nice choice crisp broad bean (original) contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Nice choice crisp broad bean (original)?
Nice choice crisp broad bean (original) has 52,7 g of total carbohydrates per 100 g, including 19,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nice choice crisp broad bean (original)?
Nice choice crisp broad bean (original) contains 20,6 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Nice choice crisp broad bean (original) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (71 % DV), mangan (55 % DV), Thiamin (B1) (36 % DV), magnesium (36 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nice choice crisp broad bean (original)?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4711202220726. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.