Nawak
Packaged product Grønsager Yann d’armar
Nawak contains 129 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 183 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24,2 mg | 1 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 30 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,066 mg | 0,4 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,089 mg | 2 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 25,4 mg | 2 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,095 mg | 4 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,7 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for grønsager (median 1,1 g)
- Sugars30 gin the lowest quarter of grønsager (median 40 g)
- Fat0,1 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0,02 gbelow the median for grønsager (median 0,1 g)
- Sodium24,2 mgin the lowest quarter of grønsager (median 200 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,8 µg |
|---|
Other components (2)
| Vand L | 64,2 g |
|---|---|
| Alkohol L | 0,029 g |
Product details
- Brand
- Yann d’armar
- Barcode
- 3200741020023
- Quantity
- 100 grammes
- Category
- Løg
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit d’oignon rouges au piment d’espelette Le COMPTOIR de MATHILDE | 133 | 1 g | 30 g | 0,2 g |
| Chutney d oignons Metro Chef | 133 | 0,8 g | 31 g | 0,5 g |
| Onion chutney Asda | 123 | 0,7 g | 29 g | 0,5 g |
| Confit d'Oignons cuisson au chaudron au sucre canne U | 137 | 0,8 g | 33 g | 0,2 g |
| Morrisons ONION CHUTNEY Morrisons | 138 | 1 g | 31,5 g | 0,6 g |
| Confit d'oignon au massalé Terre Exotique | 140 | 1 g | 20 g | 6 g |
| Deze pot bestaat uit 48% ui+ kerrie = 100% smaak p Potverdorie! | 140 | 0,8 g | 33,6 g | 0,1 g |
| Cipolle caramellate Deluxe | 143 | 0,7 g | 13 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nawak?
100 g of Nawak has 129 kcal.
How much protein is in Nawak?
Nawak contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein.
How many carbs are in Nawak?
Nawak has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nawak?
Nawak contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Nawak?
100 g contains 24,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3200741020023. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.