Nawak
Packaged product Vegetables Yann d’armar
Nawak contains 129 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 183 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.02 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.2 mg | 1% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 30 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 25.4 mg | 2% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.7%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for vegetables (median 1.1 g)
- Sugars30 gin the lowest quarter of vegetables (median 40 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0.02 gbelow the median for vegetables (median 0.1 g)
- Sodium24.2 mgin the lowest quarter of vegetables (median 212 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0.029 g |
Product details
- Brand
- Yann d’armar
- Barcode
- 3200741020023
- Quantity
- 100 grammes
- Category
- Onion chutneys
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit d’oignon rouges au piment d’espelette Le COMPTOIR de MATHILDE | 133 | 1 g | 30 g | 0.2 g |
| Chutney d oignons Metro Chef | 133 | 0.8 g | 31 g | 0.5 g |
| Onion chutney Asda | 123 | 0.7 g | 29 g | 0.5 g |
| Confit d'Oignons cuisson au chaudron au sucre canne U | 137 | 0.8 g | 33 g | 0.2 g |
| Morrisons ONION CHUTNEY Morrisons | 138 | 1 g | 31.5 g | 0.6 g |
| Confit d'oignon au massalé Terre Exotique | 140 | 1 g | 20 g | 6 g |
| Deze pot bestaat uit 48% ui+ kerrie = 100% smaak p Potverdorie! | 140 | 0.8 g | 33.6 g | 0.1 g |
| Cipolle caramellate Deluxe | 143 | 0.7 g | 13 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3200741020023. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.