Naturel Chips
Naturel Chips contains 513 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 154 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 807.004 % of the Daily Value for jod, 116 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 17,4 mg | 116 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 24,5 mg | 2 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 6,3 µg | 12 % |
| Jod L | 1.210.506 µg | 807.004 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for snacks (median 6 g)
- Fiber5,2 gin the top quarter of snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 0,9 g)
- Fat30 gbelow the median for snacks (median 33 g)
- Sodium334 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 51,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 8710398500410
- Quantity
- 275 g
- Label serving
- 1 portion (30 g)
- Category
- Kartoffelchips i solsikkeolie
- Packaging
- Plastic,en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, sunflower oil (27%), rapeseed oil (7%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Lay's | 513 | 6,2 g | 53 g | 30 g |
| Pom-Bär Sour Cream Style XXL Pom-Bär | 513 | 3,7 g | 60 g | 28 g |
| Clarkys Knabbersnack Clarkys | 513 | 3,1 g | 61 g | 28 g |
| Taffel Original Estrella AB | 513 | 5,8 g | 47 g | 32 g |
| Pom-bär party Chio | 513 | 3,1 g | 61 g | 28 g |
| Taffel Original Taffel / Estrella AB | 513 | 5,8 g | 47 g | 32 g |
| Chips nature Lay's | 513 | 6,2 g | 55 g | 29 g |
| Lays Lay's | 513 | 6,2 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturel Chips?
100 g of Naturel Chips has 513 kcal. Serving, 1 portion, 30 g (30 g): about 154 kcal.
How much protein is in Naturel Chips?
Naturel Chips contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Naturel Chips?
Naturel Chips has 53 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturel Chips?
Naturel Chips contains 30 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Naturel Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (807.004 % DV), Vitamin E (116 % DV), Vitamin B6 (13 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturel Chips?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398500410. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.