Lays
Lays contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for snacks (median 6 g)
- Fiber5,2 gin the top quarter of snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 0,9 g)
- Fat29 gin the lowest quarter of snacks (median 33 g)
- Saturated fat2,1 gin the lowest quarter of snacks (median 2,9 g)
- Sodium260 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 3168930171683
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Kartoffelchips i solsikkeolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Lay's | 513 | 6,2 g | 53 g | 30 g |
| Pom-Bär Sour Cream Style XXL Pom-Bär | 513 | 3,7 g | 60 g | 28 g |
| Clarkys Knabbersnack Clarkys | 513 | 3,1 g | 61 g | 28 g |
| Taffel Original Estrella AB | 513 | 5,8 g | 47 g | 32 g |
| Pom-bär party Chio | 513 | 3,1 g | 61 g | 28 g |
| Taffel Original Taffel / Estrella AB | 513 | 5,8 g | 47 g | 32 g |
| Chips nature Lay's | 513 | 6,2 g | 55 g | 29 g |
| Full on flavour - Four cheese & red onion Marks&Spencer | 513 | 5,9 g | 54,5 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays?
100 g of Lays has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Lays?
Lays contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Lays?
Lays has 55 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays?
Lays contains 29 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Lays?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930171683. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.