Natural yogurt
Packaged product Mælk og æg Morrisons
Natural yogurt contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
100 g provides 29 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for jod and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,013 mg | 0,1 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 0,043 mg | 0,2 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 34,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 43 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for mælk og æg (median 3,7 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,4 gbelow the median for mælk og æg (median 7,3 g)
- Fat1,8 gin the lowest quarter of mælk og æg (median 3,2 g)
- Saturated fat1,1 gin the lowest quarter of mælk og æg (median 2 g)
- Sodium51 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Morrisons
- Barcode
- 5010251422099
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Cow milk yoghurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramal greek yogurt Chobani | 60 | 10,6 g | 3,7 g | 0,21 g |
| Yogur de vaca ecológico natural Consum | 60 | 3,1 g | 4,6 g | 3,2 g |
| Yogur Natural Consum | 60 | 3,8 g | 4,7 g | 2,9 g |
| Кисело мляко 3.6% Beliisa | 60 | 3,2 g | 3,8 g | 3,6 g |
| Yogur natural semidesnatado GutBio | 60 | 5,5 g | 4,9 g | 1,8 g |
| Краве кисело мляко 3.6% Здравец | 60 | 3,2 g | 3,7 g | 3,6 g |
| Българско пробиотично мляко Елена | 60 | 3,2 g | 4,5 g | 3,3 g |
| Tropical Greek Yoghurt Chobani | 61 | 9,6 g | 4,4 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural yogurt?
100 g of Natural yogurt has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
How much protein is in Natural yogurt?
Natural yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,7 g).
How many carbs are in Natural yogurt?
Natural yogurt has 6,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural yogurt?
Natural yogurt contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Natural yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), jod (23 % DV), Riboflavin (B2) (20 % DV), calcium (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural yogurt?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251422099. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.