Natural yogurt
Packaged product Dairy and Eggs Morrisons
Natural yogurt contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
100 g provides 29% of the Daily Value for Vitamin B12, 23% of the Daily Value for iodine and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.013 mg | 0.1% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.043 mg | 0.2% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 34.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for dairy and eggs (median 3.7 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 7 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium51 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Morrisons
- Barcode
- 5010251422099
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Salted caramal greek yogurt Chobani | 60 | 10.6 g | 3.7 g | 0.21 g |
| Yogur de vaca ecológico natural Consum | 60 | 3.1 g | 4.6 g | 3.2 g |
| Yogur Natural Consum | 60 | 3.8 g | 4.7 g | 2.9 g |
| Кисело мляко 3.6% Beliisa | 60 | 3.2 g | 3.8 g | 3.6 g |
| Yogur natural semidesnatado GutBio | 60 | 5.5 g | 4.9 g | 1.8 g |
| Краве кисело мляко 3.6% Здравец | 60 | 3.2 g | 3.7 g | 3.6 g |
| Българско пробиотично мляко Елена | 60 | 3.2 g | 4.5 g | 3.3 g |
| Tropical Greek Yoghurt Chobani | 61 | 9.6 g | 4.4 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251422099. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.