Yogur Natural
Packaged product Mælk og æg Consum
Yogur Natural contains 60 kcal per 100 g. A serving, 125 g (125 g) provides about 75 kcal.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 54,4 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,8 g | 8 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for mælk og æg (median 3,7 g)
- Sugars4,7 gbelow the median for mælk og æg (median 7,3 g)
- Fat2,9 gbelow the median for mælk og æg (median 3,2 g)
- Saturated fat1,9 gbelow the median for mælk og æg (median 2 g)
- Sodium54,4 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807547873
- Quantity
- 250
- Label serving
- 125 g
- Category
- Cow milk yoghurts
- Packaging
- es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHE parcialmente desnatada pasteurizada (97,8%), LECHE desnatada en polvo (2,2%), fermentos lácticos (LECHE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramal greek yogurt Chobani | 60 | 10,6 g | 3,7 g | 0,21 g |
| Yogur de vaca ecológico natural Consum | 60 | 3,1 g | 4,6 g | 3,2 g |
| Кисело мляко 3.6% Beliisa | 60 | 3,2 g | 3,8 g | 3,6 g |
| Yogur natural semidesnatado GutBio | 60 | 5,5 g | 4,9 g | 1,8 g |
| Natural yogurt Morrisons | 60 | 4,3 g | 6,4 g | 1,8 g |
| Краве кисело мляко 3.6% Здравец | 60 | 3,2 g | 3,7 g | 3,6 g |
| Българско пробиотично мляко Елена | 60 | 3,2 g | 4,5 g | 3,3 g |
| Tropical Greek Yoghurt Chobani | 61 | 9,6 g | 4,4 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur Natural?
100 g of Yogur Natural has 60 kcal. Serving, 125 g (125 g): about 75 kcal.
How much protein is in Yogur Natural?
Yogur Natural contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,7 g in serving, 125 g (125 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,7 g).
How many carbs are in Yogur Natural?
Yogur Natural has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur Natural?
Yogur Natural contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Yogur Natural?
100 g contains 54,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807547873. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.