Naan Naturell
Packaged product Drikkevarer Jumbo
Naan Naturell contains 252 kcal per 100 g. A serving, 130 gram (130 g) provides about 328 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (279 kcal per 100 g).
100 g provides 84 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,25 g | 1 % |
| Cholesterol L | 0,31 mg | 0,1 % |
| Sodium L | 3.238 mg | 141 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 46,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0,22 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 65,3 mg | 16 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 9 µg | 16 % |
| Jod L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for drikkevarer (median 8,1 g)
- Fiber6 gin the top quarter of drikkevarer (median 2,9 g)
- Sugars46,8 gin the top quarter of drikkevarer (median 3 g)
- Fat2,9 gin the lowest quarter of drikkevarer (median 5,2 g)
- Saturated fat0,25 gin the lowest quarter of drikkevarer (median 0,61 g)
- Sodium3.238 mgin the top quarter of drikkevarer (median 352 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 22,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
bloem (TARWEbloem, mineralen: calciumcarbonaat en edienten: verrijkte TARWE - ijzer()sulfaat, vitamines: nicotinamide [83] en B1), water, raapzaadolie, gist, brandewijnazijn, bakpoeder (verrijkte TARWEbloem [TARWEbloem, mineralen: calciumcarbonaat en ijzer(II)sulfaat, vitamines: nicotinamide (B3) en B1], rijsmiddelen: E450, E500 en E341), Nigellazaad, zout, venkel, conserveermiddel: E282, magere MELKpoeder, TARWEzetmeel. Allergenen: tarwe (gluten), melk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naanbrood Planet Deli | 252 | 8,2 g | 46,8 g | 2,9 g |
| Garlic & Coriander Mini Naan Breads Planet Deli | 254 | 7,6 g | 47,2 g | 3,4 g |
| 2 Flamebaked Plain Naans Sainsbury's | 250 | 7,1 g | 41,9 g | 5,1 g |
| Naan Sainsbury's | 250 | 7,7 g | 44,7 g | 3,9 g |
| Naan Koriander-Knoblauch Mestemacher | 255 | 7,5 g | 47,1 g | 3,4 g |
| Naambrood Boni selection | 255 | 7,5 g | 47 g | 3,4 g |
| Tandoori naan Haldiram | 255 | 6,7 g | 47,6 g | 4,2 g |
| Garlic naan Asda | 256 | 8,3 g | 46 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan Naturell?
100 g of Naan Naturell has 252 kcal. Serving, 130 gram (130 g): about 328 kcal.
How much protein is in Naan Naturell?
Naan Naturell contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,7 g in serving, 130 gram (130 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,1 g).
How many carbs are in Naan Naturell?
Naan Naturell has 46,8 g of total carbohydrates per 100 g, including 6 g of fiber and 46,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan Naturell?
Naan Naturell contains 2,9 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Naan Naturell contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (84 % DV), kobber (27 % DV), Thiamin (B1) (19 % DV), phosphor (16 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan Naturell?
100 g contains 3.238 mg of sodium, 141 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452524983. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.