Munsbit
Packaged product Nødder og frø IKEA
Munsbit contains 499 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 597 kcal per 100 g across 70 products.
100 g provides 119 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 51 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 32 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 88,9 mg | 7 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 304 mg | 24 % |
| Kalium L | 457 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,1 mg | 119 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 0,97 µg | 0,6 % |
| Chlorid L | 5,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nødder og frø (median 20 g)
- Fiber6,7 gbelow the median for nødder og frø (median 6,8 g)
- Sugars32 gin the top quarter of nødder og frø (median 5,3 g)
- Fat31 gin the lowest quarter of nødder og frø (median 46,3 g)
- Saturated fat3,7 gin the lowest quarter of nødder og frø (median 5,8 g)
- Sodium180 mgbelow the median for nødder og frø (median 280 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,1 µg |
|---|
Other components (2)
| Vand L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1705064160002
- Quantity
- 60 g
- Category
- Ristede nødder
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canneberges sucrées séchées (30%) (canneberges*, sucre, huile de tournesol), amandes** grille (29%), noix de cajou** grille (25 %), myrtilles sucrées séchée (10 %) (myrtilles*, sucre, huile de tournesol), pistaches* grillées (5 %), maltodextrine, sel. * Origine: non-UE. ** Origine: UE et non-UE. Conditionné sous atmosphère
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSaltSukkerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsbit?
100 g of Munsbit has 499 kcal.
Is Munsbit high in protein?
Munsbit contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 20 g).
How many carbs are in Munsbit?
Munsbit has 37 g of total carbohydrates per 100 g, including 6,7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munsbit?
Munsbit contains 31 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Munsbit contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (119 % DV), mangan (52 % DV), Vitamin E (51 % DV), magnesium (37 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munsbit?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1705064160002. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.