Mung Bean Sprouts
Packaged product Bønner og bælgfrugter Vitasia
Mung Bean Sprouts contains 9 kcal per 100 g.
Roughly 39 % of its calories come from protein, with 32 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 320 kcal per 100 g across 66 products.
100 g provides 25 % of the Daily Value for selen, 19 % of the Daily Value for chlorid and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,052 mg | 0,3 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,092 mg | 2 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 33,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 23,4 mg | 2 % |
| Kalium L | 65,6 mg | 1 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 19 µg | 13 % |
| Chlorid L | 447 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 32 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of bønner og bælgfrugter (median 23,8 g)
- Fiber0,8 gin the lowest quarter of bønner og bælgfrugter (median 16,3 g)
- Sugars0,3 gin the lowest quarter of bønner og bælgfrugter (median 3,1 g)
- Fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium272 mgin the top quarter of bønner og bælgfrugter (median 13,1 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 92,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 20103590
- Quantity
- 180g
- Category
- Muskatblomme
- Packaging
- Glass,pot,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
54.5% mung bean sprouts, water, cooking salt, ascorbic acid, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Bean Sprouts Thai Pride | 8 | 0,9 g | 0,5 g | 0,5 g |
| Grape water Neviot | 15 | 0 g | 3,8 g | 0 g |
| Mungobohnenkeimlinge Arche | 20 | 2,3 g | 1,7 g | 0,2 g |
| Haricot Mungo les crudettes | 23 | 2,8 g | 2,3 g | 0,1 g |
| Haricot Mungo Les Crudettes | 23 | 2,8 g | 2,3 g | 0,1 g |
| Pousses de haricot mungo x3 Casino | 23 | 1,3 g | 3,7 g | 0 g |
| Mungobohnen-Sprossen Betty Bossi | 26 | 2,5 g | 3,5 g | 0 g |
| Mungobohnensprossen Edeka | 30 | 2,6 g | 3,4 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung Bean Sprouts?
100 g of Mung Bean Sprouts has 9 kcal.
How much protein is in Mung Bean Sprouts?
Mung Bean Sprouts contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,8 g).
How many carbs are in Mung Bean Sprouts?
Mung Bean Sprouts has 0,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung Bean Sprouts?
Mung Bean Sprouts contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mung Bean Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), chlorid (19 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung Bean Sprouts?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103590. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.