Instant Oatmeal
Packaged product Korn og pastaprodukter Essential Everyday
Instant Oatmeal contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamin A, 83 % of the Daily Value for Thiamin (B1) and 75 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 34,3 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 857 µg | 95 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,97 mg | 75 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Folat (B9) L | 35 µg | 9 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 10,3 mg | 57 % |
| Magnesium L | 91 mg | 22 % |
| Phosphor L | 286 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber8,6 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars34,3 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat4,3 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium486 mgin the top quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Other components (2)
| Fiber, opløselig L | 3 g |
|---|---|
| A-vitamin, IE L | 2.860 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303002018
- Label serving
- 1 PACKET (35 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate, natural flavors. citric acid, guar gum, ferric phosphate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8,6 g | 74,3 g | 5,7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5,7 g | 80 g | 0 g |
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8,6 g | 77,1 g | 1,4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8,6 g | 77,1 g | 4,3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
| Instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
| Variety Pack Fruit & Cream Instant Oatmeal Signature Select | 371 | 8,6 g | 74,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 77,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 34,3 g of sugars.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (95 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (75 % DV), Niacin (B3) (71 % DV) and Vitamin B6 (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869144. License: CC0 1.0 (U.S. public domain). Source record dated 11. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0041303002018. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2021. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.