Multi Grain Cheerios
Packaged product Korn og pastaprodukter General Mills
Multi Grain Cheerios contains 364 kcal per 100 g. A serving, 1 package 29 g (29 g) provides about 106 kcal.
Roughly 82 % of its calories come from protein, with 9 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 690 % of the Daily Value for Pantothensyre (B5), 470 % of the Daily Value for zink and 431 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 72,7 g | 145 % |
| Vitamin A L | 517 µg | 57 % |
| Vitamin C L | 20,7 mg | 23 % |
| Vitamin D L | 6,9 µg | 34 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 69 mg | 431 % |
| Pantothensyre (B5) L | 34,5 mg | 690 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 327 mg | 25 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 55,2 mg | 13 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 418 mg | 9 % |
| Zink L | 51,7 mg | 470 % |
| Kobber L | 0,42 mg | 46 % |
| Mangan L | 2,9 mg | 125 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 2,7 µg | 2 % |
| Chlorid L | 37,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 8 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72,7 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars3,6 gin the lowest quarter of korn og pastaprodukter (median 23,7 g)
- Fat3,6 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium364 mgabove the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 49,5 g |
|---|
Carotenoids (2)
| Betacaroten L | 1,6 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 364 kcal |
| Protein | 6,9 g | 72,7 g |
| Carbohydrates | 82,8 g | 7,3 g |
| Fat | 5,2 g | 3,6 g |
| Fiber | 10,3 g | 0 g |
| Sugars | 20,7 g | 3,6 g |
| Sodium | 397 mg | 364 mg |
Product details
- Brand
- General Mills
- Barcode
- 0074312785740
- Quantity
- 2 lb 5.5 oz (37.5 oz) 1.06 kg
- Label serving
- 1 package 29 g
- Category
- Ekstruderet korn
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Zinc, Iron, niacinamide, calcium pantothenate, vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin A (palmitate), Vitamin B12, Vitamin D).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Nestle | 364 | 10,8 g | 70,4 g | 1,8 g |
| shreddies Nestlé | 364 | 11 g | 70 g | 1,8 g |
| Shreddies Nestlé | 364 | 11 g | 70 g | 1,8 g |
| Toppas Kellogg's | 364 | 10 g | 72 g | 2 g |
| Rice Krispies Multigrain Shapes Blueberry and Apple Kellogg's | 364 | 8,6 g | 68 g | 2,8 g |
| Kellogg Kids Blueberry/Apple/Beetroot 300g Kellogg's | 364 | 8,6 g | 68 g | 2,8 g |
| Shreddies Nestlé | 364 | 10,8 g | 70,4 g | 1,8 g |
| Honey hoops Crownfield | 364 | 8,8 g | 72,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 364 kcal. Serving, 1 package 29 g (29 g): about 106 kcal.
Is Multi Grain Cheerios high in protein?
Multi Grain Cheerios contains 72,7 g of protein per 100 g (145 % of the 50 g Daily Value), or 21,1 g in serving, 1 package 29 g (29 g). About 82 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (690 % DV), zink (470 % DV), Niacin (B3) (431 % DV), mangan (125 % DV) and Vitamin A (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405921. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0074312785740. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.