Muesli superfruits
Packaged product Morgenmadsprodukter Biocoop
Muesli superfruits contains 335 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 58 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 61,8 mg | 15 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 2,1 µg | 1 % |
| Chlorid L | 32,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of morgenmadsprodukter (median 10,1 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 9,5 g)
- Sugars13 gbelow the median for morgenmadsprodukter (median 14 g)
- Fat2,5 gin the lowest quarter of morgenmadsprodukter (median 6,2 g)
- Saturated fat0,4 gin the lowest quarter of morgenmadsprodukter (median 1,1 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 12 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,43 g |
|---|---|
| Polyumættet fedt L | 0,67 g |
Sugars and starch (1)
| Stivelse L | 25,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,036 g |
| Linolsyre (omega- 6, 18: 2) L | 0,83 g |
Carotenoids (1)
| Betacaroten L | 255 µg |
|---|
Other components (2)
| Vand L | 17,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121214492
- Quantity
- 500 g
- Category
- Bircher- stil mueslis med frugter
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complet* 16% (France), Flocon de blé complet* 16% (France), flocons d'orge complet 16% (France), abricots séchés* 11%, (abricots* 10% (Turquie), farine de riz*), dattes séchées* 7% (dattes* 6,6% (Algérie, Tunisie), farine de riz*), pétales de blé*, pétales de maïs, pruneaux* 4%, (pruneaux* 3,6%, farine de riz*), baies de goji séchées* 2%, myrtilles lyophilisées* 1%, framboise lyophilisées* 1%. Peut contenir des traces de lait, soja, fruits à coque, arachides, graines de sésame, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli superfruits?
100 g of Muesli superfruits has 335 kcal.
How much protein is in Muesli superfruits?
Muesli superfruits contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,1 g).
How many carbs are in Muesli superfruits?
Muesli superfruits has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli superfruits?
Muesli superfruits contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Muesli superfruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), kobber (21 % DV), Thiamin (B1) (19 % DV), magnesium (15 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli superfruits?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121214492. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.