Cereal Muesli Frutas
Packaged product Morgenmadsprodukter Viola
Cereal Muesli Frutas contains 345 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 17 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for morgenmadsprodukter (median 10,1 g)
- Fiber9 gbelow the median for morgenmadsprodukter (median 9,5 g)
- Sugars17 gabove the median for morgenmadsprodukter (median 14 g)
- Fat3,8 gin the lowest quarter of morgenmadsprodukter (median 6,2 g)
- Saturated fat1,7 gin the top quarter of morgenmadsprodukter (median 1,1 g)
- Sodium40 mgin the top quarter of morgenmadsprodukter (median 12 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viola
- Barcode
- 4000446017002
- Quantity
- 1000g
- Label serving
- 30
- Category
- Bircher- stil mueslis med frugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de granos enteros 70% (trigo, avena, cebada, centeno), frutas deshidratadas 26.5% (sultaninas, chips de plátano (plátano, aceite de coco, azúcar, miel, saborizante natural), trozos de manzana, trozos de damasco, frutilla liofilizada), hojuelas de maíz (granos de maiz, azúcar, extracto de cebada malteada, sal), semillas de maravilla. Contiene trigo (gluten). Puede contener trazas de leche (lactosa), soya y otros frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleSukkerSaltBananCity in GermanyKokosolieHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Beerenmüsli natürlich für uns | 345 | 9,6 g | 61 g | 5,9 g |
| Bio Früchte Müsli lieber gesund | 345 | 12,1 g | 54 g | 6,9 g |
| Mixed Fruit Muesli Co Op | 344 | 7,4 g | 68 g | 3,6 g |
| 5-Korn Aktiv Müsli feine Früchte Bioland | 344 | 9,9 g | 60,5 g | 4,7 g |
| Muesli Crunchy Fruity Lulu | 347 | 10,6 g | 62,2 g | 4 g |
| Bio Früchtemüsli Campo Verde | 347 | 10,1 g | 60,4 g | 4,7 g |
| Muesli amandes et framboises Delhaize | 348 | 11,2 g | 59,8 g | 4,9 g |
| beeren müsli dmBio | 350 | 9,5 g | 60 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Muesli Frutas?
100 g of Cereal Muesli Frutas has 345 kcal.
How much protein is in Cereal Muesli Frutas?
Cereal Muesli Frutas contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,1 g).
How many carbs are in Cereal Muesli Frutas?
Cereal Muesli Frutas has 63,5 g of total carbohydrates per 100 g, including 9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Muesli Frutas?
Cereal Muesli Frutas contains 3,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Cereal Muesli Frutas?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000446017002. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.