Muesli
Packaged product Morgenmadsprodukter Bío
Muesli contains 371 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
100 g provides 106 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 23 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,065 mg | 0,1 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 98,1 mg | 23 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 2,1 mg | 20 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
| Chlorid L | 24,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of morgenmadsprodukter (median 10,3 g)
- Fiber9,9 gabove the median for morgenmadsprodukter (median 8,1 g)
- Sugars3,4 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat7 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium80 mgabove the median for morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bío
- Barcode
- 4008713710786
- Quantity
- 500gr
- Category
- Mueslis Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oat flakes* 26%, whole wheat flakes* 26%, whole barley flakes* 15%, extruded oats* 11%, (whole oats*, barley malt extract*, cane sugar*, wheat flour*, corn starch*, sea salt), rice and wheat flakes* 7.5% (rice*, wheat*, cane sugar*, wheat gluten*, wheat flour*, barley malt extract*, sea salt, emulsifier (sunflower lecithin*), puffed wheat* 4.5%, sunflower seeds* 3%, flaxseed* 3%, pumpkin seeds*2%, amaranth* blown 2%, organic, may contain traces of peanuts, nuts, milk and soy derivatives and sesame seeds, muesli is derived from natural ingredients, you can find seed residues, shells, store in a cool and dry place, to to from heat sources,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Muesli Prozis | 371 | 12 g | 55 g | 8,3 g |
| Bio Müsli BIRCHER Bio Sonne | 371 | 11 g | 61 g | 6,9 g |
| Basis Müsli Schneekoppe | 371 | 12,8 g | 59,2 g | 7 g |
| Płatki zbożowe z suszonymi i kandyzowanymi owocami. Vitanella | 371 | 9,4 g | 64,7 g | 6,3 g |
| L'original nüMorning | 371 | 10 g | 44 g | 17 g |
| Muesli avec 40% fruits, noix et graines Boni | 371 | 10,7 g | 51,7 g | 10,6 g |
| muesli aux 5 céréales Coop | 371 | 11 g | 62 g | 7 g |
| Swiss style muesli Asda | 371 | 10 g | 68 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 371 kcal.
Is Muesli high in protein?
Muesli contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,3 g).
How many carbs are in Muesli?
Muesli has 59,1 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (106 % DV), kobber (34 % DV), magnesium (23 % DV), phosphor (20 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713710786. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.