MSG Herring fillets Matjes
Packaged product Fisk og skaldyr Migros
MSG Herring fillets Matjes contains 165 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 196 kcal per 100 g across 133 products.
100 g provides 398 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for selen and 44 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 46,1 mg | 15 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 31,6 µg | 4 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 8,9 µg | 44 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,3 mg | 20 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 9,5 µg | 398 % |
| Calcium L | 51,4 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 26,7 µg | 49 % |
| Jod L | 50,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,12 g)
- Sugars0,5 gbelow the median for fisk og skaldyr (median 2,5 g)
- Fat12 gbelow the median for fisk og skaldyr (median 14 g)
- Saturated fat3,5 gabove the median for fisk og skaldyr (median 3,1 g)
- Sodium240 mgin the lowest quarter of fisk og skaldyr (median 808 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617100242402
- Quantity
- 150g
- Category
- Sildefileter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
herring fillets 83%, rapeseed oil, cooking salt, antioxidant: citric acid, acidifier: E 575, preservative: E 211
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de harengs fumés Bourgain et Fils | 165 | 16,7 g | 0 g | 10,1 g |
| Filets de Hareng fumés doux Bourgain et Fils | 165 | 16,7 g | 0 g | 10,9 g |
| Mère Angot filets de harengs fumés doux La Mère Angot | 166 | 18,9 g | 0 g | 9,9 g |
| Atlantinių silkių filė Viči | 166 | 12,5 g | 0,96 g | 12,5 g |
| Katerfrühstück Appel | 164 | 11,3 g | 4,6 g | 10,8 g |
| Pilchards harengs Petit Pierre | 164 | 13 g | 0,9 g | 12 g |
| Filets de Harengs de Fécamp Le Corsaire | 163 | 20,4 g | 1 g | 9 g |
| Herring fillets Lidl | 163 | 11,8 g | 0,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MSG Herring fillets Matjes?
100 g of MSG Herring fillets Matjes has 165 kcal.
Is MSG Herring fillets Matjes high in protein?
MSG Herring fillets Matjes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 32 % of its calories come from protein.
How many carbs are in MSG Herring fillets Matjes?
MSG Herring fillets Matjes has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MSG Herring fillets Matjes?
MSG Herring fillets Matjes contains 12 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does MSG Herring fillets Matjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (398 % DV), selen (49 % DV), Vitamin D (44 % DV), Vitamin E (36 % DV) and jod (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MSG Herring fillets Matjes?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100242402. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.