Ms
Packaged product Sweets og Desserter M & M's
Ms contains 501 kcal per 100 g. A serving, 44 g (44 g) provides about 221 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (516 kcal per 100 g).
100 g provides 19 % of the Daily Value for selen, 16 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 10,4 g | 52 % |
| Cholesterol L | 0,77 mg | 0,3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 53,5 g | |
| Added sugars L | 52,7 g | 105 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,58 µg | 0,1 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 89,5 mg | 7 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for sweets og desserter (median 9,9 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars53,5 gabove the median for sweets og desserter (median 52 g)
- Fat25,4 gin the lowest quarter of sweets og desserter (median 26 g)
- Saturated fat10,4 gbelow the median for sweets og desserter (median 10,7 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,65 µg |
|---|
Other components (2)
| Vand L | 0,74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M & M's
- Barcode
- 5000159493864
- Quantity
- 220 g
- Label serving
- 44 g
- Category
- Jordnødder, der er omfattet af chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, cacahuètes, pâte de cacao, lait écrémé en poudre, lactose et protéines de lait, beurre de cacao, matière grasse de palme, matière grasse du lait, amidon, sirop de glucose, matière grasse de karité, émulsifiant (lécithine de soja), stabilisant (gomme arabique), colorants (E100, E120, E171, E172), dextrine, agent d'enrobage (cire de carnauba), huile de noix de coco, sel, arômes. (Peut contenir: noisette, amande).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørGlucosesirupSaltKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate peanuts Mister Choc | 501 | 9,1 g | 58,4 g | 24,8 g |
| Guaranteed peanut covered with milk chocolate Coop Prix Garantie | 502 | 8,3 g | 57 g | 26 g |
| M&M's édition limitée Brésil M&M's | 503 | 9,8 g | 58,9 g | 25,3 g |
| M&m's peanut M&M's | 500 | 9,5 g | 59,5 g | 26,2 g |
| Peanut Butter M&M's | 500 | 3,3 g | 63,3 g | 23,3 g |
| Fun Size Peanut Butter M&M’s M&M's | 500 | 11,1 g | 55,6 g | 27,8 g |
| Peanut M&M's M&M's | 500 | 10 g | 57,5 g | 27,5 g |
| Chocolate peanuts Best Choice | 500 | 13,3 g | 50 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ms?
100 g of Ms has 501 kcal. Serving, 44 g (44 g): about 221 kcal.
How much protein is in Ms?
Ms contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in serving, 44 g (44 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9,9 g).
How many carbs are in Ms?
Ms has 58,5 g of total carbohydrates per 100 g, including 0 g of fiber and 53,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ms?
Ms contains 25,4 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Niacin (B3) (16 % DV), mangan (15 % DV), kobber (13 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ms?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159493864. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.