M&m's peanut

Packaged product Sweets og Desserter M&M's

M&m's peanut contains 500 kcal per 100 g. A serving, 42 g (42 g) provides about 210 kcal.

Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (516 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

M&m's peanut by M&M's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
9,5 gprotein
59,5 gcarbohydrates
26,2 gfat
210kcal in serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26,2 g 34 %
Saturated fat L 10,7 g 54 %
Sodium L 47,6 mg 2 %
Total carbohydrates L 59,5 g 22 %
Dietary fiber L 4,8 g 17 %
Total sugars L 50 g
Added sugars L 50,7 g 101 %
Protein L 9,5 g 19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 47 %Fat: 46 %500kcal / 100 g
  • Protein 7 %
  • Carbohydrates 47 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,5 gin the lowest quarter of sweets og desserter (median 9,9 g)
  • Fiber4,8 gin the top quarter of sweets og desserter (median 2,6 g)
  • Sugars50 gbelow the median for sweets og desserter (median 52 g)
  • Fat26,2 gabove the median for sweets og desserter (median 26 g)
  • Saturated fat10,7 gabove the median for sweets og desserter (median 10,7 g)
  • Sodium47,6 mgabove the median for sweets og desserter (median 40 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&M's
Barcode
0058496000325
Quantity
200 g
Label serving
42 g
Category
Jordnødder, der er omfattet af chokolade
Packaging
bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHOCOLAT AU LAIT (SUCRE, PATE DE CACAO, SUBSTANCES LAITIERES, BEURRE DE CACAO, LACTOSE, LECITHINE DE SOJA, SEL, AROMES ARTIFICIELS), SUCRE, ARACHIDES, AMIDON DE MAIS, SIROP DE MAIS, GOMME ARABIQUE, COLORANT (AVEC TARTRAZINE), HUILE DE SOJA HYDROGENEE, DEXTRINE DE TAPIOCA, CIRE DE CARNAUBA RENSEIGNEMENTS RELATIFS AUX ALLERGIES: PEUT CONTENIR DES AMANDES P DD Te Fa Imported by/Importé par PO BOX/C.P. 640. BOLTON, ONTARIO L7E 5T5 MARS canada inc. 18181하 M. M&M's AND M&M's CHARACTERS ARE TRADEMARKS OF/LE M. M&M'S ET LES PERSONNAGES M&M'S SONT DES MARQUES DE COMMERCE DE MARS CANADA INC. MARS CANADA INC., 2012 CH So Ca Fi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerJordnødderMælkKakaosmørSalt

Similar products

FoodCaloriesProteinCarbsFat
Chocolate peanuts Best Choice 500 13,3 g 50 g 33,3 g
Peanut M&M's M&M's 500 10 g 57,5 g 27,5 g
Fun Size Peanut Butter M&M’s M&M's 500 11,1 g 55,6 g 27,8 g
Peanut Butter M&M's 500 3,3 g 63,3 g 23,3 g
Chocolate peanuts Mister Choc 501 9,1 g 58,4 g 24,8 g
Ms M & M's 501 9,7 g 58,5 g 25,4 g
Guaranteed peanut covered with milk chocolate Coop Prix Garantie 502 8,3 g 57 g 26 g
M&m’s Mister Choc 498 8,9 g 59,1 g 24,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in M&m's peanut?

100 g of M&m's peanut has 500 kcal. Serving, 42 g (42 g): about 210 kcal.

How much protein is in M&m's peanut?

M&m's peanut contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,9 g).

How many carbs are in M&m's peanut?

M&m's peanut has 59,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&m's peanut?

M&m's peanut contains 26,2 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).

How much sodium is in M&m's peanut?

100 g contains 47,6 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0058496000325. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.