Peanut Butter
Packaged product Sweets og Desserter M&M's
Peanut Butter contains 500 kcal per 100 g. A serving, 46.2 g (46,2 g) provides about 231 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (516 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 45,5 g | 91 % |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 9,9 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars33,3 gin the lowest quarter of sweets og desserter (median 52 g)
- Fat23,3 gin the lowest quarter of sweets og desserter (median 26 g)
- Saturated fat11,7 gabove the median for sweets og desserter (median 10,7 g)
- Sodium283 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 519 kcal | 500 kcal |
| Protein | 10,8 g | 3,3 g |
| Carbohydrates | 56,3 g | 63,3 g |
| Fat | 30,3 g | 23,3 g |
| Fiber | 4,3 g | 0 g |
| Sugars | 47,6 g | 33,3 g |
| Sodium | 206 mg | 283 mg |
Product details
- Brand
- M&M's
- Barcode
- 04014407
- Quantity
- 46.2 g
- Label serving
- 46.2 g
- Category
- Jordnødder, der er omfattet af chokolade
- Packaging
- Plastic,en:stuck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanut butter (partially defatted peanuts, palm oil), hydrogenated palm kernel oil, cornstarch, dextrose, less than 1% - corn syrup, natural flavor, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, propyl gallate to maintain freshness, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørMælkJordnødderSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate peanuts Best Choice | 500 | 13,3 g | 50 g | 33,3 g |
| Peanut M&M's M&M's | 500 | 10 g | 57,5 g | 27,5 g |
| Fun Size Peanut Butter M&M’s M&M's | 500 | 11,1 g | 55,6 g | 27,8 g |
| M&m's peanut M&M's | 500 | 9,5 g | 59,5 g | 26,2 g |
| Chocolate peanuts Mister Choc | 501 | 9,1 g | 58,4 g | 24,8 g |
| Ms M & M's | 501 | 9,7 g | 58,5 g | 25,4 g |
| Guaranteed peanut covered with milk chocolate Coop Prix Garantie | 502 | 8,3 g | 57 g | 26 g |
| M&m’s Mister Choc | 498 | 8,9 g | 59,1 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 500 kcal. Serving, 46.2 g (46,2 g): about 231 kcal.
How much protein is in Peanut Butter?
Peanut Butter contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,5 g in serving, 46.2 g (46,2 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,9 g).
How many carbs are in Peanut Butter?
Peanut Butter has 63,3 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 23,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1619138. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2019. Imported 6. november 2026.
- Open Food Facts, record 04014407. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.