M&S Food Chickpeas
Packaged product Bønner og bælgfrugter Marks & Spencers
M&S Food Chickpeas contains 118 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
100 g provides 42 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,099 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,8 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 81,5 mg | 7 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 23 µg | 42 % |
| Jod L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Fiber6 gbelow the median for bønner og bælgfrugter (median 7,1 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat2,6 gbelow the median for bønner og bælgfrugter (median 3,7 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium12 mgin the lowest quarter of bønner og bælgfrugter (median 216 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,4 µg |
|---|
Other components (2)
| Vand L | 72,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29499205
- Quantity
- 430ge
- Category
- Kikerærter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas · Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Netto | 118 | 6,5 g | 14 g | 2,4 g |
| Chickpeas (canned) Morrisons | 119 | 6,8 g | 15,4 g | 2,2 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Kichererbsen Globus | 117 | 6,2 g | 14 g | 2,3 g |
| Cooked Chickpeas California Gardens | 120 | 10 g | 17 g | 1 g |
| chick peas Supervalu | 120 | 6,3 g | 16 g | 2,5 g |
| Yellow Chana Charliee | 120 | 6 g | 20 g | 2 g |
| Chickpeas In Brine Village | 116 | 6,6 g | 13,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Food Chickpeas?
100 g of M&S Food Chickpeas has 118 kcal.
How much protein is in M&S Food Chickpeas?
M&S Food Chickpeas contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,9 g).
How many carbs are in M&S Food Chickpeas?
M&S Food Chickpeas has 14,3 g of total carbohydrates per 100 g, including 6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Food Chickpeas?
M&S Food Chickpeas contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does M&S Food Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), mangan (29 % DV), kobber (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S Food Chickpeas?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29499205. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Source description: "M&S FOOD CHICKPEAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.