Mozzarella Sticks
Packaged product Brød og bagværk Lindströms
Mozzarella Sticks contains 303 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 30 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (304 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for mangan and 23 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 85,3 µg | 9 % |
| Vitamin C L | 0,086 mg | 0,1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 276 mg | 21 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 34,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of brød og bagværk (median 14 g)
- Fiber1,9 gin the top quarter of brød og bagværk (median 1,1 g)
- Sugars1,1 gbelow the median for brød og bagværk (median 1,8 g)
- Fat15 gbelow the median for brød og bagværk (median 16,5 g)
- Saturated fat8,4 gin the top quarter of brød og bagværk (median 6,8 g)
- Sodium800 mgin the top quarter of brød og bagværk (median 635 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,8 µg |
|---|
Other components (2)
| Vand L | 47,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindströms
- Barcode
- 7350004661497
- Quantity
- 250 g
- Label serving
- 1 portion (10 g)
- Category
- Mozzarella-stænger
- Packaging
- sv:07
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Mozzarellaost_ 49% (_mjölk_), _vetemjöl_, vatten, rapsolja, rismjöl, _modifierad vetestärkelse_, salt, _vetegluten_, majsmjöl, modifierad majsstärkelse, lökpulver, vitlökspulver, jäst, persilja, stabiliseringsmedel (E461), färgämnen, E150a, E160c, E100, bakpulver, E503.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella String Cheese Kraft | 304 | 22,5 g | 2,1 g | 22,5 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 302 | 10 g | 30 g | 15 g |
| Mozzarella cheese sticks, mozzarella 365 Everyday Value | 304 | 11,6 g | 23,2 g | 18,8 g |
| Ostsnacks Mozzarella Krispiga Snacks Coop | 302 | 16 g | 19 g | 18 g |
| Palitos de Mozzarella Dia | 302 | 11 g | 28 g | 16 g |
| Mozzarella Sticks Jeden Tag | 305 | 11 g | 31 g | 14 g |
| Fried Mozzarella Sticks Salud | 305 | 15,5 g | 24,5 g | 15,3 g |
| Mozarella sticks Rema 1000 | 306 | 15 g | 19 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 303 kcal. Serving, 1 portion, 10 g (10 g): about 30 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 10 g (10 g). About 22 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 14 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 24 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 15 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), mangan (29 % DV), jod (23 % DV), calcium (21 % DV) and selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350004661497. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.