Mozzarella
Packaged product Mælk og æg Galbani
Mozzarella contains 215 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 215 kcal.
Roughly 67 % of its calories come from fat, with 32 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 310 kcal per 100 g across 79 products.
100 g provides 23 % of the Daily Value for jod, 22 % of the Daily Value for calcium and 20 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 280 mg | 22 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 35 µg | 23 % |
| Chlorid L | 463 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 1 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of mælk og æg (median 22,8 g)
- Sugars0,7 gabove the median for mælk og æg (median 0,5 g)
- Fat16 gin the lowest quarter of mælk og æg (median 25 g)
- Saturated fat10 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium240 mgin the lowest quarter of mælk og æg (median 500 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (3)
| Vand L | 89,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Galbani
- Barcode
- 8000430133189
- Quantity
- 100g
- Label serving
- 1 serving (100 g)
- Category
- Lactosefri oste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocconcini di Mozzarella Coop | 215 | 17 g | 0,8 g | 16 g |
| Mozzarella senza lattosio Galbani | 215 | 17 g | 0,7 g | 16 g |
| Babybel Babybel | 208 | 25 g | 0,1 g | 12 g |
| Mozzarella senza lattosio Consilia | 225 | 17 g | 1 g | 17 g |
| Mozzarella senza lattosio Despar | 229 | 18 g | 0,9 g | 17 g |
| Fromage frais (tartiner et cuisiner) zéro lactose Dilea | 199 | 8,7 g | 3 g | 16,7 g |
| Delì (senza lattosio) Del Giudice | 232 | 18 g | 0,6 g | 18 g |
| Deli senza lattosio Del Giudice | 232 | 17 g | 0,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 215 kcal. Serving, 1 serving, 100 g (100 g): about 215 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 22,8 g).
How many carbs are in Mozzarella?
Mozzarella has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (23 % DV), calcium (22 % DV), chlorid (20 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000430133189. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.