Mousse au chocolat
Packaged product Mælk og æg exki
Mousse au chocolat contains 391 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 31 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
100 g provides 50 % of the Daily Value for kobber, 36 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 194 mg | 65 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 29 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 124 µg | 14 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 1,7 µg | 9 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 63,9 mg | 15 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 19,6 µg | 13 % |
| Chlorid L | 62,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 31 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of mælk og æg (median 4,8 g)
- Fiber2,5 gin the top quarter of mælk og æg (median 1,7 g)
- Sugars29 gin the top quarter of mælk og æg (median 19 g)
- Fat26 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat16 gin the top quarter of mælk og æg (median 6,6 g)
- Sodium80 mgabove the median for mælk og æg (median 72 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,9 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,052 g |
| ALA (omega-3, 18: 3 n-3) L | 0,084 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 15,5 µg |
|---|
Other components (2)
| Vand L | 35,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- exki
- Barcode
- 2000091021517
- Quantity
- 70 g
- Category
- Mælkemousses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oeuf, chocolat au lait 23% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiante/lécithine de soja, arôme naturel vanille), chocolat noir 23% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de soja, arôme naturel vanille), beurre, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse chocolat au lait Oh La Vache ! | 397 | 8,1 g | 22,7 g | 30 g |
| Mousse au café U | 382 | 4,2 g | 15,7 g | 33,3 g |
| Fleur de mousse au chocolat sur ganache au chocolat Monoprix | 376 | 4,5 g | 16 g | 32 g |
| Mousse au Chocolat Merl | 376 | 4,4 g | 20 g | 30 g |
| Mousse au chocolat Bonplet | 407 | 6,6 g | 27,3 g | 30,1 g |
| Mousse au chocolat La Maison Des Desserts | 407 | 6,6 g | 27,3 g | 30,1 g |
| Mousse au chocolat sur ganache Le Petit Basque | 375 | 4,5 g | 16,3 g | 31,8 g |
| Dark chocolate mousses with ganache Gü | 375 | 6,4 g | 25 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse au chocolat?
100 g of Mousse au chocolat has 391 kcal.
How much protein is in Mousse au chocolat?
Mousse au chocolat contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,8 g).
How many carbs are in Mousse au chocolat?
Mousse au chocolat has 30 g of total carbohydrates per 100 g, including 2,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse au chocolat?
Mousse au chocolat contains 26 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Mousse au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (50 % DV), Vitamin B12 (36 % DV), jern (23 % DV), Riboflavin (B2) (22 % DV) and Pantothensyre (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse au chocolat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091021517. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.