Mops miel
Packaged product Sweets og Desserter Grillon d'Or
Mops miel contains 352 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (385 kcal per 100 g).
100 g provides 24 % of the Daily Value for mangan, 23 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 24 g | |
| Added sugars L | 30,6 g | 61 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,032 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 79,9 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 70 mg | 17 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber1,8 gin the lowest quarter of sweets og desserter (median 4,5 g)
- Fat0,9 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 0,4 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 175 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557901379
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Korn med honning
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mops miel?
100 g of Mops miel has 352 kcal. Serving, 30 g (30 g): about 106 kcal.
How much protein is in Mops miel?
Mops miel contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mops miel?
Mops miel has 80 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mops miel?
Mops miel contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mops miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (21 % DV), Folat (B9) (20 % DV) and selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mops miel?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557901379. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.