Honey nut oats
Packaged product Sweets og Desserter Quaker
Honey nut oats contains 357 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (385 kcal per 100 g).
100 g provides 50 % of the Daily Value for mangan and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.920 mg | 127 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 37 g | |
| Added sugars L | 54,3 g | 109 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,072 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 41,8 mg | 10 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 9,6 µg | 6 % |
| Chlorid L | 8,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber3,1 gbelow the median for sweets og desserter (median 4,5 g)
- Sugars37 gin the top quarter of sweets og desserter (median 24 g)
- Fat1,4 gbelow the median for sweets og desserter (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 0,4 g)
- Sodium2.920 mgin the top quarter of sweets og desserter (median 175 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 7792170000012
- Quantity
- 200 g
- Category
- Korn med honning
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo integral, harina de avena integral, harina de maíz integral, almidón de maíz, miel, azúcar moreno, sal, Vitamina B3, maltodextrina, hierro reducido, óxido de zinc, Vitamina B6, Vitamina B1, Vitamina B2, ácido fólico, leudante químico: bicarbonato de sodio (INS 500ii), estabilizante: fosfato disódico (INS 450i), anti humectante: carbonato de calcio (INS 170i), aromatizante: artificial a nuez, colorantes: amarillo ocaso (INS 110), riboflavina (INS 101), antioxidante: BHT (INS 321)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut oats?
100 g of Honey nut oats has 357 kcal.
How much protein is in Honey nut oats?
Honey nut oats contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Honey nut oats?
Honey nut oats has 80 g of total carbohydrates per 100 g, including 3,1 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut oats?
Honey nut oats contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Honey nut oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut oats?
100 g contains 2.920 mg of sodium, 127 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170000012. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.