Moniviljarinkula
Packaged product Korn og pastaprodukter Kotimaista
Moniviljarinkula contains 354 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 46 % of the Daily Value for kobber, 31 % of the Daily Value for mangan and 24 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 0,5 µg | 0,9 % |
| Jod L | 16,6 µg | 11 % |
| Chlorid L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber6,2 gabove the median for korn og pastaprodukter (median 4 g)
- Sugars10 gbelow the median for korn og pastaprodukter (median 17 g)
- Fat3,4 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Sodium356 mgin the top quarter of korn og pastaprodukter (median 172 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kotimaista
- Barcode
- 6415712713652
- Quantity
- 300 g
- Category
- Plukkede korn
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Arroz BIO ( Cereales sin gluten) Sol Natural | 354 | 5,8 g | 78 g | 1,4 g |
| Cereales Quinoa Hinchada Biográ | 357 | 7 g | 77 g | 1 g |
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| Trigo Sarraceno el Granero el Granero integral | 351 | 10,7 g | 68 g | 2,5 g |
| Céréales marron-chataîgnes Cric Crac Croc | 359 | 5,4 g | 80 g | 1 g |
| Fiocchi di grano saraceno Natura 3.0 YukyBio | 347 | 10 g | 71 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moniviljarinkula?
100 g of Moniviljarinkula has 354 kcal.
Is Moniviljarinkula high in protein?
Moniviljarinkula contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Moniviljarinkula?
Moniviljarinkula has 66 g of total carbohydrates per 100 g, including 6,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moniviljarinkula?
Moniviljarinkula contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Moniviljarinkula contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (46 % DV), mangan (31 % DV), chlorid (24 % DV), Thiamin (B1) (14 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moniviljarinkula?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415712713652. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.