Moniviljarinkula
Packaged product Grains and Pasta Kotimaista
Moniviljarinkula contains 354 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 46% of the Daily Value for copper, 31% of the Daily Value for manganese and 24% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6.2 gabove the median for grains and pasta (median 4 g)
- Sugars10 gbelow the median for grains and pasta (median 17 g)
- Fat3.4 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.6 g)
- Sodium356 mgin the top quarter of grains and pasta (median 161 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kotimaista
- Barcode
- 6415712713652
- Quantity
- 300 g
- Category
- Puffed cereals
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Arroz BIO ( Cereales sin gluten) Sol Natural | 354 | 5.8 g | 78 g | 1.4 g |
| Cereales Quinoa Hinchada Biográ | 357 | 7 g | 77 g | 1 g |
| Grano saraceno soffiato Sarchio | 351 | 11 g | 68 g | 2.5 g |
| Trigo Sarraceno el Granero el Granero integral | 351 | 10.7 g | 68 g | 2.5 g |
| Céréales marron-chataîgnes Cric Crac Croc | 359 | 5.4 g | 80 g | 1 g |
| Fiocchi di grano saraceno Natura 3.0 YukyBio | 347 | 10 g | 71 g | 1.7 g |
| Céréales Honey Cribbs Boni | 362 | 10 g | 70 g | 1.6 g |
| Farro soffiato Integrale Bio Poggio del Farro | 362 | 14 g | 68 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6415712713652. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.