Mon P'tit 4 Heures
Packaged product Måltider og disketter Bonneterre
Mon P'tit 4 Heures contains 485 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (479 kcal per 100 g).
100 g provides 58 % of the Daily Value for mangan, 48 % of the Daily Value for Vitamin E and 40 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 16,3 mg | 5 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 28 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 14,8 µg | 2 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 0,25 µg | 11 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 72,3 mg | 17 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 12,1 µg | 8 % |
| Chlorid L | 342 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of måltider og disketter (median 6,2 g)
- Fiber4,3 gin the top quarter of måltider og disketter (median 3,4 g)
- Sugars28 gin the lowest quarter of måltider og disketter (median 31 g)
- Saturated fat6 gin the lowest quarter of måltider og disketter (median 8,6 g)
- Sodium228 mgabove the median for måltider og disketter (median 212 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,7 g |
|---|---|
| Polyumættet fedt L | 7,2 g |
Sugars and starch (1)
| Stivelse L | 30,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 7,2 g |
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396410047801
- Quantity
- 185 g
- Category
- Sandwichkiks og -kiks
- Packaging
- Plastic,Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé* 50%, sucre de canne* roux non raffiné 24%, huile de tournesol oléique*, poudre de cacao maigre* 6%, lait écrémé* en poudre, beurre de cacao*, œufs entiers* 3,5%, beurre* (lait), sel de mer, poudres à lever : carbonates d'ammonium, carbonates de sodium; épaississant: gomme d'acacia*; amidon de blé*. * Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de fruits à coque, graines de sésame, moutarde et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieKakaosmørÆgSmørSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon P'tit 4 Heures?
100 g of Mon P'tit 4 Heures has 485 kcal.
How much protein is in Mon P'tit 4 Heures?
Mon P'tit 4 Heures contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,2 g).
How many carbs are in Mon P'tit 4 Heures?
Mon P'tit 4 Heures has 64 g of total carbohydrates per 100 g, including 4,3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon P'tit 4 Heures?
Mon P'tit 4 Heures contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mon P'tit 4 Heures contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), Vitamin E (48 % DV), kobber (40 % DV), jern (21 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon P'tit 4 Heures?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410047801. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.