Bløddyr, mussel, blå, kogt, fugtig varme: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Bløddyr, mussel, blå, kogt, fugtig varme contains 172 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 146 kcal.
Roughly 58 % of its calories come from protein, with 24 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 1.000 % of the Daily Value for Vitamin B12, 296 % of the Daily Value for mangan and 163 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 0,85 g | 4 % |
| Cholesterol ? | 56 mg | 19 % |
| Sodium ? | 369 mg | 16 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 23,8 g | 48 % |
| Vitamin A ? | 91 µg | 10 % |
| Vitamin C ? | 13,6 mg | 15 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,42 mg | 32 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensyre (B5) ? | 0,95 mg | 19 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 ? | 24 µg | 1.000 % |
| Calcium ? | 33 mg | 3 % |
| Jern ? | 6,7 mg | 37 % |
| Magnesium ? | 37 mg | 9 % |
| Phosphor ? | 285 mg | 23 % |
| Kalium ? | 268 mg | 6 % |
| Zink ? | 2,7 mg | 24 % |
| Kobber ? | 0,15 mg | 17 % |
| Mangan ? | 6,8 mg | 296 % |
| Selen I | 89,6 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 18 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat4,5 gabove the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,85 gabove the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium369 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1 g |
|---|---|
| Polyumættet fedt ? | 1,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,27 g |
|---|---|
| Threonin ? | 1 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,54 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,85 g |
| Tyrosin ? | 0,76 g |
| Valine ? | 1 g |
| Arginin ? | 1,7 g |
| Histidin ? | 0,46 g |
| Alanin ? | 1,4 g |
| Asparaginsyre ? | 2,3 g |
| Glutaminsyre ? | 3,2 g |
| Glycin ? | 1,5 g |
| Proline ? | 0,97 g |
| Serine ? | 1,1 g |
Individual fatty acids (14)
| EPA (omega-3, 20: 5 n-3) ? | 0,28 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,51 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,036 g |
| SFA 14: 0 ? | 0,12 g |
| SFA 16: 0 ? | 0,59 g |
| SFA 18: 0 ? | 0,14 g |
| MUFA 18: 1 ? | 0,41 g |
| PUFA 18: 3 ? | 0,04 g |
| PUFA 20: 4 ? | 0,14 g |
| MUFA 16: 1 ? | 0,28 g |
| PUFA 18: 4 ? | 0,07 g |
| MUFA 20: 1 ? | 0,28 g |
| MUFA 22: 1 ? | 0,052 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,044 g |
Carotenoids (1)
| Retinol ? | 91 µg |
|---|
Other components (6)
| Vand ? | 61,2 g |
|---|---|
| Aske ? | 3,2 g |
| Energi ? | 720 kJ |
| A-vitamin, IE ? | 304 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 76 µg |
Other forms of Bløddyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Bløddyr, snegl, rå Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Bløddyr, musling, blandede arter, dåse, væske Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Bløddyr, østers, østpå, dåse Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Bløddyr, wabk, uspecificeret, rå Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, tilapia, bagt eller stegt, coated Cooked | 180 | 22,3 g | 7,8 g | 6,6 g |
| Fisk, hvilling, bagt eller stegt, coated Cooked | 174 | 20,5 g | 7,8 g | 6,2 g |
| Fisk, bas, ferskvand, blandede arter, kogt, tør varme Cooked | 146 | 24,2 g | 0 g | 4,7 g |
| Fisk, tilefish, kogt, tør varme Cooked | 147 | 24,5 g | 0 g | 4,7 g |
| Fisk, laks, lyserøde, kogt, tør varme Cooked | 153 | 24,6 g | 0 g | 5,3 g |
| Fisk, bas, grillet Cooked | 143 | 23,4 g | 0 g | 4,8 g |
| Fisk, mulle, stribet, kogt, tør varme Cooked | 150 | 24,8 g | 0 g | 4,9 g |
| Fisk, laks, coho, vild, kogt, tør varme Cooked | 139 | 23,5 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bløddyr?
100 g of cooked bløddyr has 172 kcal. 3 oz (85 g): about 146 kcal.
Is cooked bløddyr high in protein?
Cooked bløddyr contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 20,2 g in 3 oz (85 g). About 58 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked bløddyr?
Cooked bløddyr has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked bløddyr?
Cooked bløddyr contains 4,5 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked bløddyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.000 % DV), mangan (296 % DV), selen (163 % DV), jern (37 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bløddyr?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does bløddyr have the same nutrition cooked and raw?
No. Per 100 g, bløddyr, mussel, blå, kogt, fugtig varme has 172 kcal, while bløddyr, snegl, rå has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174217. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.