M&M's с молочным шоколадом
Packaged product Sweets og Desserter M&M's
M&M's с молочным шоколадом contains 477 kcal per 100 g. A serving, 100 g (100 g) provides about 477 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for kobber and 17 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 11,3 g | 57 % |
| Cholesterol L | 19,9 mg | 7 % |
| Sodium L | 62,9 mg | 3 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 53,9 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 40,7 µg | 5 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,87 µg | 4 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,81 mg | 7 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for sweets og desserter (median 5,9 g)
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars53,9 gabove the median for sweets og desserter (median 47,5 g)
- Fat18,1 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat11,3 gin the lowest quarter of sweets og desserter (median 17,6 g)
- Sodium62,9 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,7 µg |
|---|
Other components (2)
| Vand L | 0,56 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Молочный шоколад (сахар, какао тертое, сухое цельное молоко, какао масло, сухой сывороточный пермеат (из молочного сырья). молочный жир, эквивалент масла какао (масло пальмовое, масло ши), эмульгатор (соевый лецитин), ароматизатор (масляная кислота). сахар, крахмал кукурузный, глюкозный сироп (кукурузный, пшеничный), мальтодекстрин, загуститель (гуммиарабик), крахмал, рисовый, красители (Е120, куркумин, каротины, Е133, карбонат кальция), глазирователь (воск карнаубский), жир специального назначения (масло жельмоядровое).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupPalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's с молочным шоколадом?
100 g of M&M's с молочным шоколадом has 477 kcal. Serving, 100 g (100 g): about 477 kcal.
How much protein is in M&M's с молочным шоколадом?
M&M's с молочным шоколадом contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,9 g).
How many carbs are in M&M's с молочным шоколадом?
M&M's с молочным шоколадом has 71,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 53,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's с молочным шоколадом?
M&M's с молочным шоколадом contains 18,1 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does M&M's с молочным шоколадом contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), kobber (17 % DV), Riboflavin (B2) (17 % DV), Pantothensyre (B5) (16 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's с молочным шоколадом?
100 g contains 62,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4660085515842. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.