M&M's с молочным шоколадом
Packaged product Sweets and Desserts M&M's
M&M's с молочным шоколадом contains 477 kcal per 100 g. A serving, 100 g (100 g) provides about 477 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 19.9 mg | 7% |
| Sodium L | 62.9 mg | 3% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 53.9 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 40.7 µg | 5% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.87 µg | 4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 173 mg | 13% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars53.9 gabove the median for sweets and desserts (median 47.8 g)
- Fat18.1 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat11.3 gin the lowest quarter of sweets and desserts (median 17.5 g)
- Sodium62.9 mgbelow the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 0.56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 4660085515842
- Label serving
- 100 g
- Category
- Chocolate candies
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Молочный шоколад (сахар, какао тертое, сухое цельное молоко, какао масло, сухой сывороточный пермеат (из молочного сырья). молочный жир, эквивалент масла какао (масло пальмовое, масло ши), эмульгатор (соевый лецитин), ароматизатор (масляная кислота). сахар, крахмал кукурузный, глюкозный сироп (кукурузный, пшеничный), мальтодекстрин, загуститель (гуммиарабик), крахмал, рисовый, красители (Е120, куркумин, каротины, Е133, карбонат кальция), глазирователь (воск карнаубский), жир специального назначения (масло жельмоядровое).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate santander, semisweet chocolate bar, sunset banana, sunset banana Santander | 477 | 4.6 g | 58.5 g | 32.3 g |
| Cavalier, milk chocolate Cavalier | 477 | 9.1 g | 50 g | 36.4 g |
| Chocolate Fruit & nut mix Choco moment | 477 | 8.3 g | 45.1 g | 28.2 g |
| Sjokoperler med melkesjokolade R | 477 | 3.8 g | 71 g | 19 g |
| Party Selection minis Mister CHOC | 477 | 4.8 g | 61.6 g | 23.5 g |
| Rum & Butter Canadian Candy Nostalgia | 477 | 4.5 g | 63.6 g | 25 g |
| M&M'S Chocolate Candies M&M's | 478 | 4.4 g | 71.6 g | 18.5 g |
| Barkthins barkTHINS | 476 | 4.8 g | 64.3 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4660085515842. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.