M&M'S Crispy
Packaged product Sweets og Desserter M&M's
M&M'S Crispy contains 485 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for mangan and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 57 g | |
| Added sugars L | 52,3 g | 105 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0,9 µg | 0,1 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5 µg | 9 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,38 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars57 gin the top quarter of sweets og desserter (median 47 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat14 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium128 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,6 g |
|---|---|
| Polyumættet fedt L | 0,79 g |
Sugars and starch (1)
| Stivelse L | 8,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,029 g |
| Linolsyre (omega- 6, 18: 2) L | 0,74 g |
Carotenoids (1)
| Betacaroten L | 0,093 µg |
|---|
Other components (2)
| Vand L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sucre, pâte de cacao, farine de riz(11%), lait écrémé en poudre, beurre de cacao , huile de palmiste, lactose, matière grasse de palme, matière grasse du lait, matière grasse de karité, sel, extrait de malt d'orge, colorants*, sirop de glucose, amidon, émulsifiant (lécithine de soja) dextrine, dextrose, agent d'enrobage (cire de carnauba), arômes, huile de palme. (Peut contenir: cacahuète, noisette, amande). E100, E120, E133, E160a, E160e, E171
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisKakaosmørSaltGlucosesirupPalmeolie
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|---|---|---|---|---|
| Pralinés aux 3 éclats DE MARLIEU | 485 | 7,4 g | 48 g | 29 g |
| Boules praliné Favorina | 485 | 3,6 g | 58 g | 34 g |
| M&M's crispy M&M's | 485 | 4,2 g | 69 g | 21 g |
| Exquisite Trüffel Pralinen ohne Alkohol Wiebold | 485 | 4,2 g | 55 g | 28 g |
| Light up Candy Fan M&Ms choco M&M'S | 485 | 4,8 g | 68,9 g | 20,4 g |
| M&Ms Crispy M&M's | 485 | 0,32 g | 69 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S Crispy?
100 g of M&M'S Crispy has 485 kcal.
How much protein is in M&M'S Crispy?
M&M'S Crispy contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M'S Crispy?
M&M'S Crispy has 69 g of total carbohydrates per 100 g, including 0,38 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S Crispy?
M&M'S Crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does M&M'S Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), mangan (12 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M'S Crispy?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159500906. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.