Crispy M&Ms
Packaged product Sweets og Desserter M&M's
Crispy M&Ms contains 485 kcal per 100 g. A serving, 35.6 g (35,6 g) provides about 173 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 57 g | |
| Added sugars L | 52,3 g | 105 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0,92 µg | 0,1 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 6 µg | 1 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,15 mg | 0,9 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 6 µg | 4 % |
| Chlorid L | 249 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars57 gin the top quarter of sweets og desserter (median 47 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat14 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium128 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,6 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 7,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,72 g |
Carotenoids (1)
| Betacaroten L | 0,094 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sugar, cocoa mass, rice flour (10%), skimmed milk powder, cocoa butter, palm kernel fat, lactose, palm fat, milk fat, barley malt extract, shea fat, salt, colours (e100, carmine, e133, e160a, e160e, e171), glucose syrup, starch, emulsifier (soya lecithin), dextrin, dextrose, glazing agent (carnauba wax), flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond), milk chocolate contains milk solids 14% minimum milk chocolate contains vegetable fats in addition to cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisKakaosmørSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pralinés aux 3 éclats DE MARLIEU | 485 | 7,4 g | 48 g | 29 g |
| Boules praliné Favorina | 485 | 3,6 g | 58 g | 34 g |
| M&M's crispy M&M's | 485 | 4,2 g | 69 g | 21 g |
| Exquisite Trüffel Pralinen ohne Alkohol Wiebold | 485 | 4,2 g | 55 g | 28 g |
| Light up Candy Fan M&Ms choco M&M'S | 485 | 4,8 g | 68,9 g | 20,4 g |
| M&Ms Crispy M&M's | 485 | 0,32 g | 69 g | 21 g |
| M&M's chocolate M&M's | 485 | 4,8 g | 68,9 g | 20,4 g |
| M&M'S crispy M&M's | 485 | 4,2 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy M&Ms?
100 g of Crispy M&Ms has 485 kcal. Serving, 35.6 g (35,6 g): about 173 kcal.
How much protein is in Crispy M&Ms?
Crispy M&Ms contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,5 g in serving, 35.6 g (35,6 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Crispy M&Ms?
Crispy M&Ms has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy M&Ms?
Crispy M&Ms contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Crispy M&Ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), Riboflavin (B2) (12 % DV), mangan (11 % DV) and chlorid (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy M&Ms?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159520218. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.