Mixed Berries
Packaged product Frugter siggi's
Mixed Berries contains 112 kcal per 100 g. A serving, 1 container, 125 g (125 g) provides about 140 kcal.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 75 kcal per 100 g across 126 products.
100 g provides 21 % of the Daily Value for jod, 17 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 48 µg | 5 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 31,8 µg | 21 % |
| Chlorid L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of frugter (median 8,9 g)
- Fiber0 gin the lowest quarter of frugter (median 0,29 g)
- Sugars6,4 gbelow the median for frugter (median 7,8 g)
- Fat3,6 gin the top quarter of frugter (median 0,2 g)
- Saturated fat2,4 gin the top quarter of frugter (median 0,1 g)
- Sodium44 mgabove the median for frugter (median 40 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,026 g |
| Linolsyre (omega- 6, 18: 2) L | 0,12 g |
Carotenoids (1)
| Betacaroten L | 28,6 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 112 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 8,8 g | 9,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,4 g | 6,4 g |
| Sodium | 44 mg | 44 mg |
Product details
Ingredients
Pasteurized whole milk, pasteurized cream, berries (raspberries, blackberries, strawberries), cane sugar, fruit pectin, live active cultures live active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 112 kcal. Serving, 1 container, 125 g (125 g): about 140 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 12 g in serving, 1 container, 125 g (125 g). About 35 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 8,9 g).
How many carbs are in Mixed Berries?
Mixed Berries has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars.
How much fat is in Mixed Berries?
Mixed Berries contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (21 % DV), Vitamin B12 (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757371. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0898248001565. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MIXED BERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.